Scalp massage (also known as scalp exercise) is a hair loss treatment that can be done at home. It has been shown to increase the number of blood vessels in your scalp, which helps new strands grow.
How to Massage Your Scalp
Simply place your fingers below your hairline and massage your scalp in a circular motion to exercise your scalp. This exercise should be done every day to promote the growth of new hair strands.
Scalp massages can be performed with either your hands or a scalp massage tool. Begin at the base of the skull and rub in a circular motion all over your scalp for several minutes, using preferably warm and clean fingers. Then, move your hand up to the front of your head and repeat. Begin with gentle pressure, as you would when massaging your scalp with shampoo, and gradually increase pressure to your liking. A scalp massage should be relaxing and pleasurable. If it hurts, you’re putting too much pressure on it.
If you decide to use a scalp massage brush, run it through your hair gently. Tugging on your strands will result in breakage and, as a result, a lower chance of healthy growth.
Why does it work?
Scalp massage works because it increases blood flow, oxygen, and nutrients to hair follicles, which reduces hair loss and promotes healthier hair growth. This activity has been going on for years, but hair loss treatment centers have only recently become aware of it.
It was first used by Chinese acupuncturists, who claimed that it could aid in the treatment of alopecia due to its ability to clear blockages in the scalp’s meridian. Scalp massage is a safe hair loss treatment that will not harm your hair or scalp if done correctly and with the appropriate amount of pressure.
It is also supported by modern science. A 2016 study found that a daily four-minute scalp massage increased hair thickness in a small group of men.
Correctly performing scalp exercises may take some practice, but the results will be worth it because you’ll have healthier hair strands without spending too much money on expensive treatments.
The Advantages of a Scalp Massage
Scalp massage can help with various types of hair loss, including temporary and permanent hair loss. It promotes healthier and stronger strands by increasing blood flow to your scalp. It also helps to increase blood circulation, which removes dead skin cells and other debris that may be preventing nutrient-rich blood from reaching your hair follicles.
The average amount of hair lost per day is around 100 strands, which can be increased if your scalp massage routine is effective. This could also help people who have thinning hair as a result of stress or anxiety. It not only increases blood flow but also reduces the negative effects of stress through its soothing action.
It also has the added benefit of assisting you in losing excess weight. Losing a few pounds is extremely beneficial to your overall health, especially if you are experiencing hair loss due to stress or other factors associated with obesity. Scalp massage improves the condition of your scalp and aids in the release of toxins in your body. Keep in mind that if you want to try scalp massage as a hair loss treatment, you should seek a professional opinion from a trusted health care professional.
How to Make the Most of Your Scalp Massage
Before you begin, make sure your scalp is clean and dry.
Use a natural-bristle scalp massage brush to stimulate the skin and increase blood flow around the hair follicles, which can lead to healthier hair in the long run.
The circular motion stimulates blood flow in the scalp, which aids hair growth by delivering many nutrients directly to the roots.
Massage gently but firmly without pulling on your hair. This can harm the hair and skin, resulting in hair loss in some cases.
After a scalp massage, do not comb, brush, braid, or tie up your hair for at least an hour. This keeps the blood flow to your scalp active and prevents it from stagnating. This will assist you in growing more hair.
It is not necessary to massage your scalp several times per day because too much stress on your hair follicles can cause more harm than good. If done correctly, once a day should suffice.
Scalp massage is an inexpensive hair loss treatment that does not require any painful procedures. All you have to do is massage your scalp for ten minutes every day and wait for it to work its magic on your strands.
Scalp massage is an excellent natural remedy for growing thicker, healthier hair without spending a lot of money. It has no side effects and is appropriate for both men and women who are experiencing hair loss.