Balancing your professional and personal lives can be difficult, but it is critical, especially for your mental health. This is how you achieve a good work-life balance.
When you look at your entire to-do list, it’s not always easy. However, once you’ve tried this method, you’ll be able to check off many points in no time. You can gain valuable hours for yourself and your family by planning your time systematically and disciplinedly and focusing on the essentials. By concentrating on your work and avoiding interruptions, you can actually save time (so lock the door and switch off your mobile phone).
Turn the Balance Wheel
Employees should review their priorities on a regular basis if their work takes up a lot of space.
Working people can easily lose sight of the essentials in the hectic pace of everyday life. Make a life balance wheel, according to our advice. To do this, draw a large circle and divide it into eight pieces of cake with a pen. Work, family, partnership, friends, leisure time, personal development, spirituality, body, and home are all represented by a piece of cake. Fill in the blanks with your current level of satisfaction with each piece of cake. Then you must decide how important each piece of cake is.
Employees with full-time jobs should keep their weekday leisure activities as simple as possible. Motivation is usually low when you have to get yourself up for a long trip to the gym after work. It is ideal to combine exercise and work directly, for example, by riding a racing bike to work.
You Should Date Yourself
The job comes first, then the family, the housework, the shopping, the friends… The list could go on forever. What is frequently lacking is time for yourself. Why not schedule a date with yourself? Consider things that you really want to do. An evening in the warm bathtub, a movie, a trip to the theater or sauna, a jog around the block, or conscious idleness are all examples of these activities. It is critical to firmly mark the appointment on the calendar and to keep it consistent.
In addition to the daily mandatory workload, there are numerous tasks on the to-do list with a red exclamation mark, causing a constant guilty conscience. A traveling to-do list is our recommendation. Regardless of the daily mandatory calendar, make a note of your more far-reaching ideas and tasks in a notebook, a Word document, or an app. Working people can then determine what is important at the time. You don’t have to be concerned about everything that you can’t handle in one day; it will stick with you for a few days. Working people no longer have the problem of having to push unfinished business back and forth on the daily calendar. This saves time and, more importantly, frustration.