Can you lose weight and improve your intelligence at the same time? The answer is yes, but not all sports produce the same outcome. Here are some sports and exercises that will help you become smarter.
Walking
Walking, according to experts, is one of the best forms of cardio because it is low-impact and takes less than an hour per day to burn fat and reap the benefits. A study found that walking for about 3 hours per week helps protect your brain from age-related memory loss. Walking also helps to prevent brain shrinkage and promotes neuron growth, which improves memory.
Dancing
Dancing constantly tests your brain because you must learn new steps, remember them, and put them into practice. This results in the formation of new neural connections. Dancing, according to scientists, improves attention, memory, and mental flexibility. All of this boosts brain power. The rhythm of the music activates brain regions that are also in charge of language processing. Furthermore, dancing causes the release of the happiness hormones dopamine and endorphin.
Aerobic and stretching exercises
Stretching and light exercise, such as jogging or bicycling, have been linked to depression prevention. Researchers at Rutgers University discovered that doing about 8 weeks of stretching and light exercise helped reduce symptoms of depression by 30 to 50%, though the effects were less pronounced in people with poor reward processing in their brains. it could be less
Strengthening Training
Another reason to continue lifting weights at the gym. Lifting weights for 90 minutes can protect the brain areas most vulnerable to diseases such as Alzheimer’s. According to University of Sydney research, 6 months of strength training can protect the brain from deterioration.
Tennis on the table
Reaction time is essential in all sports, but it is especially important in table tennis. The central nervous system processes the signals received through the eyes. The signal is then transmitted by neurons from the brain to the muscles. This coordination training is especially beneficial for increasing brain power. So your next ping pong match will not only be entertaining, but it will also help you better understand connections.
Cardiovascular Exercise
Running, swimming, or any other cardiovascular exercise will help slow cognitive decline. A German study discovered that exercise that increases oxygenation of the body (also known as cardio exercise) helps increase gray matter and brain volume, which is important for cognitive function.
Yoga
Do you ever wonder where your head is because you have to do so many things at once? Concentration on asana execution and conscious breathing are essential in yoga. According to a University of Illinois study, regular yoga practice increases the volume of the hippocampus.
High Intensity Exercise
Cycling, running, and sports such as soccer can improve brain function. A group of Swedish researchers discovered that moderate- to high-intensity exercise can improve people’s memory, concentration, and learning abilities, particularly in children. All of this takes place for two hours after training.
