We already knew that cycling is good for you. But why is this the case? Cycling is beneficial to both the mind and the body. It is beneficial to the muscles and lungs, and it aids in the treatment of physical ailments and defects. Cycling is an accessible form of exercise that is suitable for the majority of people. This article will provide you with seven reasons why cycling is so healthy and why you should ride your bike to work.

Caucasian woman riding bicycle near beach
Image: BikeRadar

Keep Your Fitness

Riding a bicycle is both cardiovascular training and a workout. Daily exercise also helps a lot with weight control. Unfortunately, in many large cities, this benefit is offset by poor air quality caused by exhaust gases. Cyclists should choose routes that are less traveled by cars whenever possible. However, the health benefits far outweigh this, as evidenced by the following reason:

Less Anxious

Scientists at Stanford University outfitted 1,000 commuters, including motorists and cyclists, with mobile measuring devices and tracked their heart rate and breathing patterns around the clock for a study. The study found that people who rode their bikes to work were more balanced and relaxed not only during the journey but also throughout the day.

Cycling test subjects found it much easier to switch off than their motorized colleagues, especially after work and on the way home from work.

Get to Your Goal Quicker

While car traffic is increasing and becoming increasingly congested, individual car drivers are moving more slowly, especially during rush hour. According to measurements, cars in cities like Berlin and Tel Aviv average only 12 km/h at peak times. In contrast, annoying stop-and-go traffic and traffic jams can frequently be avoided by biking.

Beneficial to the Brain

Riding a bike gets not only your body moving but also your brain. Cycling increases blood flow to the brain and allows more oxygen into our bodies. More proteins are produced in order to create new brain cells. Cycling also improves communication between the different parts of our brain, which improves cognitive performance. This means that our perceptual abilities in the areas of reasoning, intellect, and human knowledge have improved.

Muscle Construction

Cycling requires more than just your legs and feet to turn the pedals. Extra muscles are used for steering, balance, position, and extra strength. A regular bike ride forces you to work hard on muscle development. Cycling for 30 minutes to an hour per day is sufficient to get you in shape and build stronger muscles.

Feelings of Independence

Cycling provides a wonderful sense of freedom because it causes you to slow down. When you get home from work, you’re relaxed. You can get to the most beautiful places by bike, and you can explore cities or landscapes in peace. There are no obligations, no stress, and it is pleasant to move around.

Being outside

When you cycle through nature, you can sometimes only notice how beautiful it is. The landscape moves much faster when you’re in a car. A bike allows you to see a lot more. It is also beneficial to spend time outside on a regular basis because your mood improves, you have fewer negative thoughts, and you experience less stress. Mental fatigue will also be reduced. Being outside ensures that you get enough vitamin D.

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